Soulful strategies for
C-Section recoveries

Online courses designed to support mothers in their physical, emotional + mental recovery from giving birth surgically.

30% of mothers have C-Sections.
Most never fully recover.

Although common, C-Sections are a serious medical procedure, yet no comprehensive recovery programs exist – until now.

Recover from your C-Section with INNERDISCO

Whether an emergency or elected procedure, C-Sections significantly impact health. Get unlimited access to resources designed to help you recover – regardless of when you gave birth.

Physical
Rehabilitate your core.

Emotional
Process trauma and grief.

Mental
Integrate your experience.

Whether you’ve recently given birth, or it’s been ten years since your surgery, you deserve to recover from your C-Section – on every level.

Our Services

  • INNERDISCO C-Section Recovery 0-1

    Support for mothers 0-1 year postpartum

    • Learn pilates-based exercises to safely stabilize and rehabilitate your core

    • Practice feminine qigong exercises to nourish your uterus, fascia, meridians, vagus nerve and nervous system

    • Receive essential instructions to care for your scar and recover from the impact of major surgery

    • Enjoy guided support to process traumatic memories

    • Access art therapy modules to make meaning of your experience

    • Connect with a community of C-Section mothers to feel seen, understood and supported

    • Understand the procedure and what actually happened in the operating room to make sense of your experience

    • Learn meditation practices to create comfort through fear, anxiety, depression and pain

    • Gain access to a world-class library of resources for deeper healing and recovery

    PURCHASE 0-1 PROGRAM

  • INNERDISCO C-Section Recovery 1-5

    Support for mothers 1-5 years postpartum

    • Learn pilates-based exercises to increase the strength, tone and function of your abdominals

    • Practice feminine qigong exercises to release unresolved trauma to your uterus, fascia, meridians, vagus nerve and nervous system

    • Receive essential instructions to break down your scar tissue

    • Enjoy guided support to uncover and metabolize traumatic memories

    • Access art therapy modules to find deeper meaning in your experience

    • Connect with a community of C-Section mothers to feel seen, understood and supported

    • Understand the procedure, what happened in the operating room and how to mitigate impact of the surgery on your body

    • Learn meditation practices to create comfort through fear, anxiety, depression and pain

    • Gain access to a world-class library of resources for deeper healing and recovery

    Purchase 1-5 Program

  • INNERDISCO C-Section Recovery 5+

    Support for mothers 5+ years postpartum

    • Transform your body through pilates-based exercises for pelvic floor, abdominal and core strengthening

    • Practice feminine qigong exercises to fortify your uterus, fascia, meridians, vagus nerve and nervous system

    • Receive essential instructions to break down your scar tissue and address chronic pain

    • Enjoy guided support to explore and alchemize deeply embedded traumatic memories

    • Access art therapy modules to create deeper meaning in your experience

    • Connect with a community of C-Section mothers to feel seen, understood and supported

    • Understand the procedure, what happened in the operating room and how to mitigate the long-term impact of the surgery on your body

    • Learn meditation practices to create comfort through patterns of fear, anxiety, depression and pain

    • Gain access to a world-class library of resources for deeper healing and recovery

    Purchase 5+ Program

  • INNERDISCO C-Section Recovery FULL PROGRAM

    Support for mothers on their full C-Section recovery journey

    Receive all three programs at 40% OFF!

    • INNERDISCO C-Section Recovery 1-5
      Support for mothers 1-5 years postpartum

    • INNERDISCO C-Section Recovery 1-5
      Support for mothers 1-5 years postpartum

    • INNERDISCO C-Section Recovery 5+
      Support for mothers 5+ years postpartum

    Purchase Full Program

  • Do not delete

    placeholder

    Click Here

C-Section recovery made accessible to everyone.

  • Self-paced, online courses

  • Holistic approach

  • Lifetime access

Lifetime access

$49.99 USD

Individual Program

Lifetime access

$89.99 USD

Full Program

  • “I always felt like I failed, or missed out on something sacred from having a surgical birth. Thank you for helping me work through my feelings of sadness, guilt and shame that were so hard to talk about.”

  • “I love that this program wasn’t just about getting a flat stomach back. It helped me heal on so many levels – especially my guilt, shame, and the feeling that I missed out because I wanted a natural birth.”

    - Morgan P.

  • “After my C-Section, I felt like I was hit by a truck. And that’s in comparison to also experiencing a vaginal birth. Honestly, every mamma that has had a surgical birth needs this program.”

    Wren H.

  • “I never fully recovered from my C-section. I thought I was supposed to just move on and be grateful for my baby. Which I am! But I’m also grateful for this support. It changed my life.”

    Leila N.

  • “Three years after my C-Section I had so much weight on my belly and so much pain in my feet. Zero sex drive. Complete disconnection to my body. This program helped me feel like a woman again.”

    Kalyia A.

  • “I finally figured out why I was always afraid my daughter would die – I had no idea it was linked to her traumatic birth. Thank you INNERDISCO, for helping me see and for seeing me too!”

    Melissa R.

Feel like yourself again.